calling on the inner wisdom within us all. I am a wellness advocate for DoTerra Brand 100 natural CPTG essential oils and am. ONG NAMO GURU DEV NAMO means I invoke that divine presence which is within me. of essential oils has grown rapidly as scientists and medical practitioners research and validate the numerous health benefits of Certified Pure Therapeutic Grade essential oils. It is unadvisable to practice Kundalini Yoga or Meditations without the guidance of a qualified teacher. Ong Namo Guru Dev Namo I honor my highest teacher, That which resides in ME. Simplicity, contentment, unconditional acceptance and presence are hallmarks of an awakened life. If you choose to practice any Kriya or Meditation please remember to tune-in with the Mantra Ong Namo Guru Dev Namo three times and to tune out afterwards by chanting long Sat Nam three times. It is very helpful to understand the process and the intention of your own life force as it awakens you so that you may discover wisdom, love and authentic direction in your own life. Please be open and thoughtful as you enter onto that journey and how you will change with your practice.
A common opening is called the Adi Mantra - Ong Namo Guru Dev Namo. I think an important facet of delving further into Kundalini is recognizing that it’s part of a spiritual journey. Kundalini yoga offers significant health benefits for the mind, body + spirit.
Revisiting the practice of Kundalini as an adult is thrilling – the chant which is often sang in tandem with the yoga practice, “Ong Namo Guru Dev Namo” means “ I bow to the Universal Creative Wisdom, I bow to the Divine Teacher within.” There is no doubt in my mind that Kundalini is powerful you can unleash a powerful energy by practicing this type of yoga, but it’s also important to stay aware of how this energy is changing your consciousness. I did not delve too much further beyond learning about how Kundalini is the energy that can be unlocked at the base of the spine. I was interested by Kundalini because it seemed to seamlessly integrate the physical and spiritual into one harmonious practice.
Eye Position: Closed Repeat this sequence 3-5 times Health Benefits: Chanting. I first learned about Kundalini when I was a student in high school and became interested in the different styles of yoga practices as one of the girls who sat next to me in one of my classes was working for a yoga studio. Mantra/Healing Sound Vibration: (Adi Mantra) Ong Namo Guru Dev Namo (I bow. Kundalini, or Shakti, is a divine feminine energy at the base of the spine in the Muladhara, or base Chakra. Kundalini Yoga is a spiritual and physical practice.
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